You want more out of your life, your relationships, want to be more confident and have greater sexual fulfillment.

You may feel like you can’t shut off your mind. Overwhelmed. Worried. Thinking of everything you have done wrong.

Often times, life can feel so daunting, especially when struggling with overwhelming fear or stress. It can feel hard to do the things in life you really love or connect with others in a meaningful way.

There is help.

My therapy practice is based on your values and your goals for your life. We will work together to help you live the life you have dreamed of. I will support you being more in your life (rather than in your head) and in tune with your values. I use a mindfulness based behavioral approach known as Acceptance Commitment Therapy (ACT) along with other evidenced-based modalities including self-compassion. I am also an AASECT Certified Sex Therapist (CST).

Mindfulness can help you “notice” your thoughts versus reacting to them. It can increase emphasis on present moment awareness, improve your physical and mental health.

ACT with Julie.

Call today for free 20 minute consultation. 408-763-3887.

Welcome to check out my Insight Timer mindfulness teacher profile track here.