Therapy can help you sort through thoughts running through your head.
Therapy is the professional relationship you enter into in order to support you to reach goals to improve your life. Different therapists utilize various approaches (for more info on my approaches, see “services” section including my use of Acceptance Commitment Therapy and Cognitive Behavioral Therapy), however the commonalities of having a safe space to talk, to be heard, and to externalize the internal struggles you are experiencing is essential.
This process can improve your relationships with friends, family, partners. Therapy can support you reaching both professional and educational and personal goals through accountability and problem solving. It can help you disconnect from unhelpful thoughts and reconnect with valued living.
Therapy can support you through the experiences of with depression, anxiety, panic attacks, relationship challenges, and stress.
“Whether you think you can or think you can’t - you’re right.”
What to expect
We start with a phone consultation (please call or text at 408-763-3887 or email Julie@ACTwithJulie.com with availability). Please do not email any confidential information. In the likely event you reach my voicemail, please leave a message with good days/times to be reached.
I will send you electronic forms to complete prior to our first session. I only offer Telehealth at this time.
At our first appointment, we review your history and current concerns.
Using a warm and collaborative approach, we discuss your goals for treatment and discuss interventions. We will include strategies you are currently trying as well as review techniques that you previously used that did not work as well.
We will schedule weekly sessions to start.